Hello and welcome to your whiplash recovery program.
Here you can access information, expert advice and recommended exercises which have been shown to assist in reducing neck pain. This information comes from the best available scientific evidence about whiplash.
Steps in my recovery
During your recovery, we encourage you to read further information about whiplash and to do your recommended exercises at least twice a day. You can access these exercises by clicking on the info and exercises button on this page or they may be prescribed by your health professional.
You’ll also need to regularly come back to this page and complete a questionnaire to let us and your nominated health professional know how you are progressing.
Step 1: Complete a Whiplash Assessment questionnaire to help us learn more about your whiplash injury.
Step 2: Head to Whiplash info and exercises to direct your recovery.
Step 3: Come back on [current-user:profile-patient-profile:field-q1-6-weeks:long] and complete the Whiplash Assessment questionnaire to track your progress.
Steps 4-6: Come back on [current-user:profile-patient-profile:field-q1-3-months:short], [current-user:profile-patient-profile:field-q1-6-months:short], [current-user:profile-patient-profile:field-q1-12-months:short] and complete the Recovery Assessment questionnaire to track your progress.
If you forget to come back to complete a questionnaire, you will be sent a reminder. Please come back and complete the questionnaire as soon as you can after receiving the reminder.
Your nominated health professional may be a doctor, physiotherapist, chiropractor or osteopath.